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img{width:100%;aspect-ratio:3/4;object-fit:cover;border-radius:var(--r-md);background:var(--raised);cursor:pointer}.compare figcaption{font-size:13px;color:var(--muted);margin-top:4px;text-align:center}.thumbs{display:flex;gap:6px;overflow-x:auto;padding:4px 0}.thumbs button{border:0;padding:0;background:none;flex:none}.thumbs img{width:56px;height:74px;object-fit:cover;border-radius:var(--r-sm)}.badges{display:flex;flex-wrap:wrap;gap:8px;margin:8px 0}.badge{display:inline-flex;align-items:center;gap:6px;font-weight:700;font-size:14px;padding:6px 12px 6px 8px;border-radius:999px;background:var(--gold-soft);color:var(--ink);border:1px solid var(--gold)}.badge i{font-style:normal;color:var(--gold);font-size:16px}.badgecard{display:flex;flex-direction:column;gap:6px;align-items:flex-start}.petals{position:fixed;top:0;right:0;bottom:0;left:0;pointer-events:none;overflow:hidden;z-index:40}.petals i{position:absolute;top:-24px;width:14px;height:22px;border-radius:70% 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7px;background:var(--gold-soft);border-color:transparent;color:var(--plate-text)}.gymrow{align-items:center!important}.gymbtns{display:flex;gap:6px;flex:none}.center{text-align:center}.fbmine{align-items:flex-start!important}.fbmine>span:first-child{flex:1}.chip.st-planned,.chip.st-in_progress{background:var(--gold-soft);color:var(--plate-text);border-color:transparent}.chip.st-done{background:var(--green);color:#fff;border-color:transparent}.chip.st-wont_do{opacity:.7}.chip.k-problem{background:var(--red-soft);color:var(--red);border-color:transparent}.chip.k-idea{background:var(--gold-soft);color:var(--plate-text);border-color:transparent}.chip.k-praise{background:var(--green-soft);color:var(--green);border-color:transparent}.fbmsg{white-space:pre-wrap;margin:10px 0 6px}.fbitem .row.tight .search{flex:2}.admin-stats{grid-template-columns:repeat(3,1fr)}.admincard,.checkin{border-color:var(--plate)}.checkin h2{margin-bottom:4px}.painrow{display:grid;grid-template-columns:repeat(11,1fr);gap:4px;margin:6px 0 10px}.painrow button{min-height:38px;border-radius:var(--r-sm);border:1.5px solid var(--line);background:var(--surface);font-weight:700;font-size:14px;color:var(--ink);padding:0}.painrow button.on{background:var(--plate);color:var(--on-plate);border-color:var(--plate)}.steps{padding-left:20px;margin:8px 0;font-size:15px}.steps li{margin:4px 0}.mfaqr{display:block;margin:14px auto 6px;background:#fff;border-radius:12px;padding:8px;width:200px;height:200px}.mfakey{font-size:13px;word-break:break-all;-webkit-user-select:all;user-select:all}.adjustrow{display:flex;flex-wrap:wrap;gap:6px;align-items:center;margin:-2px 0 6px}.daynav{display:flex;align-items:center;justify-content:space-between;gap:8px}.daynav h1{margin:8px 0;text-align:center;flex:1}.daynav .mini{font-size:22px;min-width:44px}.fuelhead{display:flex;justify-content:space-between;align-items:baseline}.fuel .big{font-family:var(--display);font-weight:900;font-size:46px;line-height:1}.meter{height:12px;background:var(--raised);border:1px solid var(--line);border-radius:12px;overflow:hidden;margin:8px 0 2px}.meter i{display:block;height:100%;background:var(--plate);border-radius:12px;transition:width .3s}.meter i.over{background:var(--red)}.meter.thin{height:7px;margin:4px 0}.macros{display:grid;grid-template-columns:repeat(4,1fr);gap:10px;margin-top:12px}.macro{display:flex;flex-direction:column;min-width:0}.m-p .meter i{background:var(--plate)}.m-c .meter i{background:var(--green)}.m-f .meter i{background:var(--gold)}.m-fi .meter i{background:var(--muted)}.glasses{display:flex;flex-wrap:wrap;gap:6px;margin:8px 0 12px}.glasses i{width:18px;height:24px;border:2px solid var(--line);border-top:0;border-radius:0 0 6px 6px}.glasses i.on{background:linear-gradient(to top,#4A9FD8 80%,transparent 80%);border-color:#4a9fd8}.foodlist{list-style:none;margin:6px 0;padding:0}.foodlist li{border-top:1px solid var(--line)}.foodlist li:first-child{border-top:0}.foodrow{display:flex;align-items:center;justify-content:space-between;gap:10px;width:100%;background:none;border:0;color:var(--ink);text-align:left;padding:10px 0;font:inherit;min-height:52px}.foodrow>span:first-child{min-width:0;overflow-wrap:anywhere}.foodrow.static{padding:8px 0}.foodrow.check{justify-content:flex-start}.addplus{flex:none;width:32px;height:32px;border-radius:50%;background:var(--raised);display:grid;place-items:center;font-weight:800;color:var(--plate-text)}.addfood{min-height:44px;margin-top:6px}.seg{display:flex;gap:4px;overflow-x:auto;background:var(--raised);border:1px solid var(--line);border-radius:var(--r-md);padding:4px;margin:8px 0}.seg button{flex:1 0 auto;border:0;background:none;color:var(--muted);font-weight:700;padding:8px 10px;border-radius:var(--r-sm);font-size:14px;white-space:nowrap}.seg button.on{background:var(--surface);color:var(--ink);box-shadow:0 1px 2px #0003}.macrogrid{display:grid;grid-template-columns:repeat(4,1fr);gap:8px;margin:12px 0;text-align:center}.macrogrid span{background:var(--raised);border-radius:var(--r-sm);padding:8px 4px;font-size:12.5px;color:var(--muted);display:flex;flex-direction:column}.macrogrid b{font-size:20px;color:var(--ink);font-family:var(--display)}.quick{display:flex;gap:8px;flex-wrap:wrap;margin:4px 0}.mini.on{background:var(--ink);color:var(--bg)}.scanbox{position:relative;border-radius:var(--r-md);overflow:hidden;background:#000;aspect-ratio:4/3}.scanbox video{width:100%;height:100%;object-fit:cover;display:block}.scanbox i{position:absolute;left:12%;right:12%;top:38%;bottom:38%;border:3px solid var(--plate);border-radius:10px;box-shadow:0 0 0 999px #00000059}.filebtn{display:flex;align-items:center;justify-content:center;cursor:pointer}.filebtn.busy{opacity:.7}.weekbars{position:relative;display:grid;grid-template-columns:repeat(7,1fr);gap:8px;height:120px;align-items:end;margin:10px 0}.weekbars>div{display:flex;flex-direction:column;align-items:center;justify-content:flex-end;height:100%;gap:4px}.weekbars>div i{width:100%;max-width:28px;background:var(--plate);border-radius:6px 6px 2px 2px;min-height:2px}.weekbars>div i.over{background:var(--red)}.weekbars>div.cur span{font-weight:800}.weekbars .goalline{position:absolute;left:0;right:0;border-top:2px dashed var(--line);margin-bottom:18px;pointer-events:none}.block.center{display:block;margin:4px auto 8px}.guide{margin-top:8px}.guide .eyebrow{margin-top:10px}.ticks,.crosses{list-style:none;padding:0;margin:6px 0;font-size:14.5px}.ticks li,.crosses li{position:relative;padding-left:24px;margin:5px 0}.ticks li:before{content:"✓";position:absolute;left:0;color:var(--green);font-weight:800}.crosses li:before{content:"✕";position:absolute;left:0;color:var(--red);font-weight:800}.versions{display:grid;grid-template-columns:1fr 1fr;gap:8px;margin:10px 0}.versions>div{background:var(--raised);border-radius:var(--r-sm);padding:8px 10px;display:flex;flex-direction:column;gap:2px}.videolink{display:flex;align-items:center;justify-content:center;text-decoration:none;margin-top:12px}.remlist{list-style:none;padding:0;margin:10px 0 0}.remlist li{border-top:1px solid var(--line);padding:10px 0}.remlist li.off{opacity:.55}.remtop{display:flex;align-items:center;gap:10px}.remlabel{flex:1;min-width:0;background:none;border:0;border-bottom:1.5px dashed transparent;color:var(--ink);font:inherit;font-weight:700;padding:6px 0}.remlabel:focus{border-bottom-color:var(--plate);outline:none}.remrow{display:flex;align-items:center;gap:8px;margin-top:6px;flex-wrap:wrap}.remrow input[type=time]{min-height:40px;border:1.5px solid var(--line);border-radius:var(--r-sm);background:var(--raised);color:var(--ink);padding:0 8px;font:inherit}.daychips{display:flex;gap:4px;flex:1}.daychips button{width:32px;height:32px;border-radius:50%;border:1.5px solid var(--line);background:none;color:var(--muted);font-weight:700;font-size:13px;padding:0}.daychips button.on{background:var(--ink);color:var(--bg);border-color:var(--ink)}.pausebox{background:var(--raised);border-radius:var(--r-md);padding:8px 10px;margin:6px 0}.pauselabel{align-self:center;min-width:100px;font-weight:600}